Left Wrist / Right Wrist

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People have noticed that I am wearing a watch/fitness tracker on both wrists.  I quickly advise I have been comparing the two.  Week 2 is complete and I lost another 2 pounds. Weight loss is not really my goal, being more fit is. I am on the upper end of normal weight for height. I’ve heard that you should not lose more than 3 pounds per week. If that is true, I am on track. According to this article on the CDC website, 1 or 2 pounds a week is good, especially if you can maintain a healthier weight over time. The trackers are indeed motivating me to be more active.

scale

This week, I changed the clock faces on both the Fitbit Versa and the Apple Watch. I like how you can easily change the appearance of the trackers. With all the various faces, you can be assured that you will not get bored with the look. Both trackers have several options and one does not seem better than the other with this feature.

When it comes to interacting with the trackers themselves, I tend to reach for the Apple Watch more often. It tends to vibrate more than the Fitbit, especially when I get a text message on the phone. Apple Watch reminds me every hour to stand while the Fitbit sometimes reminds me to move 10 minutes before the hour is up. Many of the notifications are controllable, so this feature does not make one better than the other in my opinion. Some of the faces for the Apple Watch can include information including the local weather, UV index, stock markets, heart rate, etc. The Fitbit tells me steps, heart rate, miles walked, flights climbed, exercise minutes, local weather and calories burned.

When I reach for my phone – I open up the Fitbit app a lot. I rarely open the Apple rings app. The Fitbit app has the ability to document food, calories and water intake. I like to see how I am doing with my sleep and I log my weight on the Fitbit app. It will graph the facts, including showing me the percentage of carbohydrates, protein, and fat I’ve consumed for the day. The information is valuable and helps me to achieve my daily goals. I know there are other apps available which can do the same things as the Fitbit. Apple Watch relies on the consumer to decide which apps for sleep and calorie counting to use.

I have been using I-Tunes and the Apple watch exclusively to play music. The ease in which I can use the watch to pause, replay or fast forward the songs is a great feature. I will make an effort to use Pandora with the Fitbit and see how I like music with the Fitbit. With Thanksgiving on Thursday, the temptations on the table next week could set me back….

Paul Connor

About Paul Connor

Nationally Certified Physician Assistant.
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